THURSDAY-medium, moderate, mid-range run?

Hey all!

I have class until 515 on Thursday.  Anybody interested in meeting at HHH and heading out for a mild run?  Lu, you just left me a vm. I’m forcing us to use the blog…plus, my phone barely works in the school basement.  I won’t be able to fit a long run in until the weekend, but if you want to share a run thursday I would love the company! 

Today, I am trying to reframe running into something that is less obligatory and more exciting…pending the weather and other activities…I might attempt a long run from Lk. Washington to St.Peter and back this weekend.  Now that I just made that public, I hope it makes it easier to follow through.  Please join.  We can ice bath in the lake afterwards =) est. 18 mi.

Next week?

I’m not sure if I’m free tomorrow, but I’d go for a long run next Saturday. Maybe we can get a big group together?

- Joe

Count me in! I’m having serious Garmin envy from your last group run. Is the river the preferred location, or is there interest in hitting the Chain of Lakes?

-Cassie

Anyone up for a long run Saturday?

I’m envisioning good conversation and new scenery that distracts us while we hammer out 11-12 miles, followed by the most well deserved lunch we’ve ever had!  I’ll drive in to the cities.  

-Erin

Some inspiration from ‘Pre…

via thisisnotnew

Some inspiration from ‘Pre…

via thisisnotnew

Epic long run (not really...10 miles...) with Kenzie and Erin, 5 March

It was fun and the start of a new tradition…

- Joe

kswiss-triathlon:

We’re almost there, everybody needs some motivation to get through the last stretch of training and to race day. Hats off to Sam and his inspirational journey.

This is a much better K-Swiss theme than the “I. Wear. My K-Swiss. I wear my K-Swiss” song of 2001…

HARRY POTTER WEEKEND

tasiedaisy:

Starts on Thursday on ABC Family! And then at the end there’ll be a special sneak peak of Deathly Hallows Part 2!

Oh yes. :D

So I typed in “marathon” and this is the first result. So, I guess FYI all you Harry Potter fans…

[Flash 9 is required to listen to audio.]

The title of this song (“Marathon,” by the band Tennis) is the only thing related to actually running, but it just sounds so much like summer. Play this on repeat and the snow instantly disappears. I promise. 

- Joe

Why we run (H20 For Life).